Talking About Feelings: The Antidote to Mind Reading
We often think we know why our romantic partner behaves the way they do — and we’re usually wrong. Which is why we need to talk about feelin
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The Perils of Reading Your Partner’s Mind
Using our partner’s behavior to deduce their intentions and motivation is natural. Natural, but dangerous.
“Why Won’t You Study?” Children, Schoolwork and Conflict
Most parents struggle with their children over academics. Here's how one mother solved that problem.
Control: The Common Factor in Stress, Anxiety and Sadness
The word “control” has a negative connotation. But if we don’t have control over our lives, it’s hard to be happy.
Judgement, Character Flaws and Being Human
Most of us judge others harshly for their flaws. And we’re no less harsh on ourselves. It’s time to lighten up.
I Tried Therapy Once And It Didn’t Work
The evidence is clear: Therapy works. But what do you do if you’ve seen a therapist and it didn’t help?
Recovering From Infidelity: Shame, Guilt, Anger and the Search for the Villain
Hong Kong pop star Andy Hui’s betrayal of his wife Sammi Cheng rocked the city. How can they — and other couples who’ve been through simila
Happiness, Self-Sacrifice and the Higher Purpose
We’re taught to pursue happiness by putting our own needs first. But strange as it might seem, we’re happier when we sacrifice our own need
Is Therapy Just Paid Friendship?
Some people avoid therapy because it feels like paying for friendship. But therapy is very different from friendship — paid or otherwise.
Lost Connections: The Real Cause of Depression
Maybe depression has less to do a chemical imbalance, and more to do with an imbalance in our social connections, our work and our values.
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