We’re taught to pursue happiness by putting our own needs first. But strange as it might seem, we’re happier when we sacrifice our own need

Some people avoid therapy because it feels like paying for friendship. But therapy is very different from friendship — paid or otherwise.

Maybe depression has less to do a chemical imbalance, and more to do with an imbalance in our social connections, our work and our values.

Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you sh

For most people, being with a deeply unhappy, anxious or angry person is exhausting after a while. How do therapists do this year after yea

Valentine’s Day may be blissful…but still, there’s usually a little voice asking “Will this relationship last?” Here are some tips to help

As children, we’re often told we shouldn’t be angry or jealous or hateful. And as adults, we tell ourselves the same thing — and feel bad w

We’re told a mental illness is just like a physical illness. It isn’t true, and it isn’t helpful either.

The common thinking is that addicts are in denial, won't change on their own, abstinence is the goal, AA and rehab are THE answer. Think

What do you do when you’ve tried everything you can think of to get your loved one to stop their infuriating behavior — and nothing has work