Blog | Psychotherapy in Hong Kong | Hoffman Psychological Counselling

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

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Why Asking For and Granting Favors Can Help You Live Longer

Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you sh

Witness to Pain: How Clients Impact Therapists

For most people, being with a deeply unhappy, anxious or angry person is exhausting after a while. How do therapists do this year after yea

Valentine’s Day Is Fun: Making Relationships Successful Is Work

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You Are Not Responsible For Your Feelings

As children, we’re often told we shouldn’t be angry or jealous or hateful. And as adults, we tell ourselves the same thing — and feel bad w

There’s Nothing Wrong With Your Brain: Why Mental Illness Isn’t An Illness

We’re told a mental illness is just like a physical illness. It isn’t true, and it isn’t helpful either.

When Your Loved One Is Addicted

The common thinking is that addicts are in denial, won't change on their own, abstinence is the goal, AA and rehab are THE answer. Think

When Your Loved One WON’T Change

What do you do when you’ve tried everything you can think of to get your loved one to stop their infuriating behavior — and nothing has work

Want Your Loved One To Change? Stop Criticizing

When you ask your loved one to change, there’s usually at least a hint of criticism in the request. Removing that criticism can make a world

ADHD and Narcissism…Or Something Else Entirely?

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Did You Marry A Sociopath? (Sorry, But No)

Maybe you think that your spouse is a sociopath, or borderline, or a narcissist. But maybe you should think again.

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