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    • Assertiveness (8) 8 posts
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    Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

    Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

    The Perils of Positive Feedback

    The Perils of Positive Feedback

    3 minute read Most of us love positive feedback. And by and large, there should be much more of it going around: hearing that we’re...
    Keeping Up Appearances

    Keeping Up Appearances

    Many of us pretend to be doing fine when we’re actually feeling awful. Keeping up appearances has a terrible cost.
    Defeating Procrastination

    Defeating Procrastination

    Sometimes all we need are some simple life hacks to help us overcome procrastination.
    Tyranny of the “Shoulds”: Living a Life of Self-Criticism

    Tyranny of the “Shoulds”: Living a Life of Self-Criticism

    We’re often telling ourselves what we should and shouldn’t do and feel. And criticizing ourselves when we fall short. There’s a better way
    Acceptance or Change: Hamlet’s Dilemma Is Still With Us

    Acceptance or Change: Hamlet’s Dilemma Is Still With Us

    Psychotherapy is all about changing our lives. But sometimes, change isn’t the answer: acceptance is.
    Childhood Strategies — Adult Disasters

    Childhood Strategies — Adult Disasters

    Self destructive behavior often has its roots in childhood — a time when that same behavior was helpful, not harmful.
    Be Grateful For Your Problems: The Upside to Psychological Pain

    Be Grateful For Your Problems: The Upside to Psychological Pain

    Psychological pain is a great motivator for change. And change can lead us to a happier life than we’d thought possible.
    Families: You Can Run, But You Can’t Hide

    Families: You Can Run, But You Can’t Hide

    We can put physical and emotional distance between ourselves and the family we grew up in. But we can never escape them entirely.
    Control: The Common Factor in Stress, Anxiety and Sadness

    Control: The Common Factor in Stress, Anxiety and Sadness

    The word “control” has a negative connotation. But if we don’t have control over our lives, it’s hard to be happy.
    Happiness, Self-Sacrifice and the Higher Purpose

    Happiness, Self-Sacrifice and the Higher Purpose

    We’re taught to pursue happiness by putting our own needs first. But strange as it might seem, we’re happier when we sacrifice our own need
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    Tim Hoffman 

    M.A. Mental Health Counselling

    Psychotherapy in Hong Kong

    hoffmancounselinghk@gmail.com

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