Happiness

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

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Tyranny of the “Shoulds”: Living a Life of Self-Criticism

We’re often telling ourselves what we should and shouldn’t do and feel. And criticizing ourselves when we fall short. There’s a better way

Acceptance or Change: Hamlet’s Dilemma Is Still With Us

Psychotherapy is all about changing our lives. But sometimes, change isn’t the answer: acceptance is.

Childhood Strategies — Adult Disasters

Self destructive behavior often has its roots in childhood — a time when that same behavior was helpful, not harmful.

Be Grateful For Your Problems: The Upside to Psychological Pain

Psychological pain is a great motivator for change. And change can lead us to a happier life than we’d thought possible.

Families: You Can Run, But You Can’t Hide

We can put physical and emotional distance between ourselves and the family we grew up in. But we can never escape them entirely.

Control: The Common Factor in Stress, Anxiety and Sadness

The word “control” has a negative connotation. But if we don’t have control over our lives, it’s hard to be happy.

Happiness, Self-Sacrifice and the Higher Purpose

We’re taught to pursue happiness by putting our own needs first. But strange as it might seem, we’re happier when we sacrifice our own need

Lost Connections: The Real Cause of Depression

Maybe depression has less to do a chemical imbalance, and more to do with an imbalance in our social connections, our work and our values.

Why Asking For and Granting Favors Can Help You Live Longer

Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you sh

You Are Not Responsible For Your Feelings

As children, we’re often told we shouldn’t be angry or jealous or hateful. And as adults, we tell ourselves the same thing — and feel bad w

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