Maybe depression has less to do a chemical imbalance, and more to do with an imbalance in our social connections, our work and our values.

Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you sh

As children, we’re often told we shouldn’t be angry or jealous or hateful. And as adults, we tell ourselves the same thing — and feel bad w

Life is full of disappointments. But a change of mindset can take the sting away.

The things we do today to make ourselves feel temporarily happier often make our tomorrows far worse. That can lead to a cycle of self dest

Money, power, fame and material possessions are false gods. Building a balanced life requires other things.

We’re hard-wired to compare ourselves with others, whether we live in a big city or the wilderness. But we don’t have to let that run our l

We know that our past influences how we feel and act today. But it’s not always obvious to us how and when that’s happening.

Do we build our children’s self esteem by pushing for achievements, or by praising their achievements? There’s a third way.

We judge others for their laziness, timidity, inefficiency and lack of determination. But something called Learned Helplessness can be a be