General Interest

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

Some people can’t accept praise. That can be more of a problem than it seems.

Sometimes all we need are some simple life hacks to help us overcome procrastination.

It’s very hard to be gay in a conservative society like Hong Kong. A new TV drama is starting to change things.

Psychotherapy is all about changing our lives. But sometimes, change isn’t the answer: acceptance is.

Talking to someone who is depressed or even suicidal can be difficult and frightening. There are a couple of simple rules to follow.

Most of us judge others harshly for their flaws. And we’re no less harsh on ourselves. It’s time to lighten up.

Maybe depression has less to do a chemical imbalance, and more to do with an imbalance in our social connections, our work and our values.

Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you sh

You may be convinced you have a mental health disorder. Don’t be too eager to accept a diagnosis.

It’s a shock to find that someone we know to be a good person has done something bad. Psychology has an explanation.