The Perils of Positive Feedback
3 minute read Most of us love positive feedback. And by and large, there should be much more of it going around: hearing that we’re...
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Defeating Procrastination
Sometimes all we need are some simple life hacks to help us overcome procrastination.
Ossan’s Love and Hong Kong’s Revolution
It’s very hard to be gay in a conservative society like Hong Kong. A new TV drama is starting to change things.
Acceptance or Change: Hamlet’s Dilemma Is Still With Us
Psychotherapy is all about changing our lives. But sometimes, change isn’t the answer: acceptance is.
“What Do I Say?” Talking About Depression and Suicide
Talking to someone who is depressed or even suicidal can be difficult and frightening. There are a couple of simple rules to follow.
Judgement, Character Flaws and Being Human
Most of us judge others harshly for their flaws. And we’re no less harsh on ourselves. It’s time to lighten up.
Lost Connections: The Real Cause of Depression
Maybe depression has less to do a chemical imbalance, and more to do with an imbalance in our social connections, our work and our values.
Why Asking For and Granting Favors Can Help You Live Longer
Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you sh
How Good People Do Bad Things: Cognitive Dissonance and Self Image
It’s a shock to find that someone we know to be a good person has done something bad. Psychology has an explanation.
“Why Do You Do That?!” The Root Causes of Odd Behavior
People’s behavior can be puzzling and frustrating. Here are six different types of behaviors, and what might lead people into these pattern
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