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    • Assertiveness (8) 8 posts
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    Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

    Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

    Control: The Common Factor in Stress, Anxiety and Sadness

    Control: The Common Factor in Stress, Anxiety and Sadness

    The word “control” has a negative connotation. But if we don’t have control over our lives, it’s hard to be happy.
    When Your Loved One WON’T Change

    When Your Loved One WON’T Change

    What do you do when you’ve tried everything you can think of to get your loved one to stop their infuriating behavior — and nothing has work
    You Get The Behavior You Tolerate

    You Get The Behavior You Tolerate

    We may try hard to change our partner’s annoying behavior — but the reason nothing changes is because we’re actually tolerating that behavio
    Four Rules to Make Life Easier:  Assertiveness, Relationships and Control

    Four Rules to Make Life Easier: Assertiveness, Relationships and Control

    A checklist to see if you have a problem with being assertive — and some help in getting you past that problem.
    Assertiveness: The Antidote to Depression

    Assertiveness: The Antidote to Depression

    Learning how to stand up for ourselves can do wonders for our mood. And the opposite is equally true.
    Get Angry! (Sometimes):  Hurt, Fear, Humiliation and the Use of Anger

    Get Angry! (Sometimes): Hurt, Fear, Humiliation and the Use of Anger

    Anger can warn you that you’ve been mistreated, so it’s a useful tool. Too little anger in your life deprives you of that tool and can be a
    Assert Yourself With Your Children!  Communication, Conflict and Parenting

    Assert Yourself With Your Children! Communication, Conflict and Parenting

    Parent-child conflict can be reduced if we stop trying to control our kids, and start being assertive with them.
    Passive, Aggressive or Assertive?  Respecting Others While Respecting Yourself

    Passive, Aggressive or Assertive? Respecting Others While Respecting Yourself

    We all have different styles in dealing with the demands that other people put on us. Those styles may work, but they usually have a cost to

    Tim Hoffman 

    M.A. Mental Health Counselling

    Psychotherapy in Hong Kong

    hoffmancounselinghk@gmail.com

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