Many of us pretend to be doing fine when we’re actually feeling awful. Keeping up appearances has a terrible cost.

Talking to someone who is depressed or even suicidal can be difficult and frightening. There are a couple of simple rules to follow.

Most of us judge others harshly for their flaws. And we’re no less harsh on ourselves. It’s time to lighten up.

Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you sh

When you ask your loved one to change, there’s usually at least a hint of criticism in the request. Removing that criticism can make a world

Money, power, fame and material possessions are false gods. Building a balanced life requires other things.

Re-connecting with friends & family at home after an expat assignment is a challenge. Here's why it can be hard, and 5 ways to make

We’re hard-wired to compare ourselves with others, whether we live in a big city or the wilderness. But we don’t have to let that run our l

Sometimes we’d rather die than let other people know we’re feeling bad. What’s behind this, and how does it keep us in our cycle of sadness

People often ask insensitive questions at the news of someone’s untimely death. Do we really need to know if the deceased was overweight, sm