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    • Assertiveness (8) 8 posts
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    Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

    Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

    Keeping Up Appearances

    Keeping Up Appearances

    Many of us pretend to be doing fine when we’re actually feeling awful. Keeping up appearances has a terrible cost.
    “What Do I Say?”  Talking About Depression and Suicide

    “What Do I Say?” Talking About Depression and Suicide

    Talking to someone who is depressed or even suicidal can be difficult and frightening. There are a couple of simple rules to follow.
    Judgement, Character Flaws and Being Human

    Judgement, Character Flaws and Being Human

    Most of us judge others harshly for their flaws. And we’re no less harsh on ourselves. It’s time to lighten up.
    Why Asking For and Granting Favors Can Help You Live Longer

    Why Asking For and Granting Favors Can Help You Live Longer

    Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you sh
    Want Your Loved One To Change?  Stop Criticizing

    Want Your Loved One To Change? Stop Criticizing

    When you ask your loved one to change, there’s usually at least a hint of criticism in the request. Removing that criticism can make a world
    Life Is Like A Three Legged Stool:  Work, Love and Friendship

    Life Is Like A Three Legged Stool: Work, Love and Friendship

    Money, power, fame and material possessions are false gods. Building a balanced life requires other things.
    Expats and Repatriation:  Five Rules To Ensure A Smooth Re-Entry

    Expats and Repatriation: Five Rules To Ensure A Smooth Re-Entry

    Re-connecting with friends & family at home after an expat assignment is a challenge. Here's why it can be hard, and 5 ways to make
    Keeping Up With The Joneses: Four Ways To Step Away From The Rat Race

    Keeping Up With The Joneses: Four Ways To Step Away From The Rat Race

    We’re hard-wired to compare ourselves with others, whether we live in a big city or the wilderness. But we don’t have to let that run our l
    “Doing Fine” When We’re Not: Intimacy, Competition and Shame

    “Doing Fine” When We’re Not: Intimacy, Competition and Shame

    Sometimes we’d rather die than let other people know we’re feeling bad. What’s behind this, and how does it keep us in our cycle of sadness
    Death and Denial: Why We Try To Blame The Victim

    Death and Denial: Why We Try To Blame The Victim

    People often ask insensitive questions at the news of someone’s untimely death. Do we really need to know if the deceased was overweight, sm
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    Tim Hoffman 

    M.A. Mental Health Counselling

    Psychotherapy in Hong Kong

    hoffmancounselinghk@gmail.com

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