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    • Assertiveness (8) 8 posts
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    Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

    Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

    Therapy, Personality and Chaos Theory

    Therapy, Personality and Chaos Theory

    When therapists try to explain or fix psychological problems, a little humility is in order.
    The Perils of Positive Feedback

    The Perils of Positive Feedback

    3 minute read Most of us love positive feedback. And by and large, there should be much more of it going around: hearing that we’re...
    The Agony Of Using Dating Apps

    The Agony Of Using Dating Apps

    Lots of people on dating apps behave badly. Here’s why.
    Keeping Up Appearances

    Keeping Up Appearances

    Many of us pretend to be doing fine when we’re actually feeling awful. Keeping up appearances has a terrible cost.
    Defeating Procrastination

    Defeating Procrastination

    Sometimes all we need are some simple life hacks to help us overcome procrastination.
    The Trouble With Specialists

    The Trouble With Specialists

    If you’ve got a medical problem, definitely go see a specialist. For a psychological problem, not so much.
    Magic and the Practice of Psychotherapy

    Magic and the Practice of Psychotherapy

    Sometimes, psychotherapy can change a person’s life so much that it seems more like magic than anything else.
    Ossan’s Love and Hong Kong’s Revolution

    Ossan’s Love and Hong Kong’s Revolution

    It’s very hard to be gay in a conservative society like Hong Kong. A new TV drama is starting to change things.
    The Challenge of Going Off Psychiatric Drugs

    The Challenge of Going Off Psychiatric Drugs

    If you’ve got a medical problem, definitely go see a specialist. For a psychological problem, not so much.
    Judge, Jury and Executioner: The Pitfalls of Couples Counselling

    Judge, Jury and Executioner: The Pitfalls of Couples Counselling

    Couples therapists too often buy into the narrative our clients offer to explain their troubles. When that happens, therapy doesn’t end well
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    Tim Hoffman 

    M.A. Mental Health Counselling

    Psychotherapy in Hong Kong

    hoffmancounselinghk@gmail.com

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