Blog | Psychotherapy in Hong Kong | Hoffman Psychological Counselling

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

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The Challenge of Going Off Psychiatric Drugs

3 minute read When I was doing my counselling internship I once worked with a client that I couldn’t work with. That is to say, he was so...

Judge, Jury and Executioner: The Pitfalls of Couples Counselling

Couples therapists too often buy into the narrative our clients offer to explain their troubles. When that happens, therapy doesn’t end well

“My Child Is Impossible”: Re-Framing Setting Limits

When our children disobey, we get angry. Changing how we think about disobedience can take away that negative emotion.

Tyranny of the “Shoulds”: Living a Life of Self-Criticism

We’re often telling ourselves what we should and shouldn’t do and feel. And criticizing ourselves when we fall short. There’s a better way

Psychology, Medicine and Pathology

The field of psychotherapy pretends to be as scientific as medicine. That’s as bad for the field as it is for clients.

Breaking The Jealousy Cycle

Irrational or intense jealousy stems from a number of possible sources — all of which can be fixed.

Jealousy Cycles: The Self Fulfilling Prophecy

Intense jealousy is agonizing for both sides, and often destroys relationships. Understanding what’s going on is the first step to fixing th

The Emptiness of Diagnostic Labels

Psychologists will happily give you a label for your emotional problems. Do labels help? And are they even accurate?

If You Really Loved Me…

Your romantic partner may annoy you in many small ways — but don’t give up. The world of animal training can help.

“That Was A Lousy Therapy Session”: The Importance of Hearing Client Feedback

Therapists are no better than anyone else when it comes to asking for feedback. But consistent, structured feedback can work wonders.

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