February 19, 2020
Psychotherapy is all about changing our lives. But sometimes, change isn’t the answer: acceptance is.
January 19, 2020
Self destructive behavior often has its roots in childhood — a time when that same behavior was helpful, not harmful.
November 23, 2019
Finding the hopeful and optimistic way of framing a client’s behavior is key to the magic of psychotherapy
November 2, 2019
Psychological pain is a great motivator for change. And change can lead us to a happier life than we’d thought possible.
October 12, 2019
Talking to someone who is depressed or even suicidal can be difficult and frightening. There are a couple of simple rules to follow.
September 28, 2019
Kids who go to a school not of their culture, or grow up in a foreign country are called Third Culture Kids.That presents challenges for parents.
September 14, 2019
We can put physical and emotional distance between ourselves and the family we grew up in. But we can never escape them entirely.
August 31, 2019
If a loved one is struggling with addiction, you’re probably struggling with emotions like anger, sadness, fear and shame. A new way of thinking might help you — and help them.
August 4, 2019
Even if others tell us we’re being overprotective of our children, it’s difficult to change. But the key to doing things differently is to think differently.
July 20, 2019
We may mock helicopter parents, but most of us are guilty of it to some degree. Here’s why it’s hard to let our children fail.
Counselling & therapy (13)
Work stress (3)
General Interest (9)
Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide
October 23, 2017