3 minute read Most of us love positive feedback. And by and large, there should be much more of it going around: hearing that we’re...

Lots of people on dating apps behave badly. Here’s why.

Many of us pretend to be doing fine when we’re actually feeling awful. Keeping up appearances has a terrible cost.

Sometimes all we need are some simple life hacks to help us overcome procrastination.

If you’ve got a medical problem, definitely go see a specialist. For a psychological problem, not so much.

Sometimes, psychotherapy can change a person’s life so much that it seems more like magic than anything else.

It’s very hard to be gay in a conservative society like Hong Kong. A new TV drama is starting to change things.

If you’ve got a medical problem, definitely go see a specialist. For a psychological problem, not so much.

Couples therapists too often buy into the narrative our clients offer to explain their troubles. When that happens, therapy doesn’t end well

When our children disobey, we get angry. Changing how we think about disobedience can take away that negative emotion.