Blog | Psychotherapy in Hong Kong | Hoffman Psychological Counselling

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

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Tyranny of the “Shoulds”: Living a Life of Self-Criticism

We’re often telling ourselves what we should and shouldn’t do and feel. And criticizing ourselves when we fall short. There’s a better way

Psychology, Medicine and Pathology

The field of psychotherapy pretends to be as scientific as medicine. That’s as bad for the field as it is for clients.

Breaking The Jealousy Cycle

Irrational or intense jealousy stems from a number of possible sources — all of which can be fixed.

Jealousy Cycles: The Self Fulfilling Prophecy

Intense jealousy is agonizing for both sides, and often destroys relationships. Understanding what’s going on is the first step to fixing th

The Emptiness of Diagnostic Labels

Psychologists will happily give you a label for your emotional problems. Do labels help? And are they even accurate?

If You Really Loved Me…

Your romantic partner may annoy you in many small ways — but don’t give up. The world of animal training can help.

“That Was A Lousy Therapy Session”: The Importance of Hearing Client Feedback

Therapists are no better than anyone else when it comes to asking for feedback. But consistent, structured feedback can work wonders.

Are Experienced Therapists Better?

Every professional improves with training and experience. Every professional it seems, except psychotherapists.

Acceptance or Change: Hamlet’s Dilemma Is Still With Us

Psychotherapy is all about changing our lives. But sometimes, change isn’t the answer: acceptance is.

Childhood Strategies — Adult Disasters

Self destructive behavior often has its roots in childhood — a time when that same behavior was helpful, not harmful.

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