The Challenge of Going Off Psychiatric Drugs
If you’ve got a medical problem, definitely go see a specialist. For a psychological problem, not so much.
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Judge, Jury and Executioner: The Pitfalls of Couples Counselling
Couples therapists too often buy into the narrative our clients offer to explain their troubles. When that happens, therapy doesn’t end well
“My Child Is Impossible”: Re-Framing Setting Limits
When our children disobey, we get angry. Changing how we think about disobedience can take away that negative emotion.
Tyranny of the “Shoulds”: Living a Life of Self-Criticism
We’re often telling ourselves what we should and shouldn’t do and feel. And criticizing ourselves when we fall short. There’s a better way
Psychology, Medicine and Pathology
The field of psychotherapy pretends to be as scientific as medicine. That’s as bad for the field as it is for clients.
Breaking The Jealousy Cycle
Irrational or intense jealousy stems from a number of possible sources — all of which can be fixed.
Jealousy Cycles: The Self Fulfilling Prophecy
Intense jealousy is agonizing for both sides, and often destroys relationships. Understanding what’s going on is the first step to fixing th
The Emptiness of Diagnostic Labels
Psychologists will happily give you a label for your emotional problems. Do labels help? And are they even accurate?
If You Really Loved Me…
Your romantic partner may annoy you in many small ways — but don’t give up. The world of animal training can help.
“That Was A Lousy Therapy Session”: The Importance of Hearing Client Feedback
Therapists are no better than anyone else when it comes to asking for feedback. But consistent, structured feedback can work wonders.
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