For most people, being with a deeply unhappy, anxious or angry person is exhausting after a while. How do therapists do this year after yea

Valentine’s Day may be blissful…but still, there’s usually a little voice asking “Will this relationship last?” Here are some tips to help

As children, we’re often told we shouldn’t be angry or jealous or hateful. And as adults, we tell ourselves the same thing — and feel bad w

We’re told a mental illness is just like a physical illness. It isn’t true, and it isn’t helpful either.

The common thinking is that addicts are in denial, won't change on their own, abstinence is the goal, AA and rehab are THE answer. Think

What do you do when you’ve tried everything you can think of to get your loved one to stop their infuriating behavior — and nothing has work

When you ask your loved one to change, there’s usually at least a hint of criticism in the request. Removing that criticism can make a world

You may be convinced you have a mental health disorder. Don’t be too eager to accept a diagnosis.

Maybe you think that your spouse is a sociopath, or borderline, or a narcissist. But maybe you should think again.

Life is full of disappointments. But a change of mindset can take the sting away.