Blog | Psychotherapy in Hong Kong | Hoffman Psychological Counselling

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

The evidence is clear: Therapy works. But what do you do if you’ve seen a therapist and it didn’t help?

Hong Kong pop star Andy Hui’s betrayal of his wife Sammi Cheng rocked the city. How can they — and other couples who’ve been through simila

We’re taught to pursue happiness by putting our own needs first. But, strangely, we’re happier when we sacrifice for a higher purpose.

Some people avoid therapy because it feels like paying for friendship. But therapy is very different from friendship — paid or otherwise.

Maybe depression has less to do a chemical imbalance, and more to do with an imbalance in our social connections, our work and our values.

Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you sh

Being with a deeply unhappy, anxious or angry person is exhausting after a while. How do therapists do this day after day?

Valentine’s Day may be blissful…but there’s usually a little voice asking “Will this relationship last?” Here's how to stop that voice.

As children, we’re told we shouldn’t be angry or jealous or hateful. As adults, we feel bad when we can't stop those feelings.

We’re told a mental illness is just like a physical illness. It isn’t true, and it isn’t helpful either.