Blog | Psychotherapy in Hong Kong | Hoffman Psychological Counselling

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

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Experience Is What You Get When You Didn’t Get What You Wanted

Life is full of disappointments. But a change of mindset can take the sting away.

Six Steps to Improve Your Communication and Achieve Greater Intimacy

Learning how to listen to each other can improve our relationships. Here are six things to do that will help you in that quest.

How Good People Do Bad Things: Cognitive Dissonance and Self Image

It’s a shock to find that someone we know to be a good person has done something bad. Psychology has an explanation.

Turning Fights Into Gold (Part II): Conflict and Attachment in Couples

The ability to fight well is one of the hallmarks of successful relationships.

Turning Fights Into Gold (Part I): Conflict and Attachment in Couples

Our fights with our romantic partner may appear to be about trivial things. But the question at the root of every fight is “Are you there f

Can Your Child Trust You? Attachment, Love and Parenting

How babies and toddlers first experience their world can make a big difference. The psychology of attachment explains why.

Listen To Your Partner’s Problem, Or Solve It? Couples, Conflict and Emotional Support

Women often complain their male partners offer solutions rather than listen. Men reply that their partner just wants to moan rather than fi

How Relationships Die: Conflict, Communication and Motivations

Relationships rarely go from hero to zero overnight. There’s almost always an accumulation over time of small hurts, misunderstandings and

“Why Do You Do That?!” The Root Causes of Odd Behavior

People’s behavior can be puzzling and frustrating. Here are six different types of behaviors, and what might lead people into these pattern

Borrowing Happiness From Tomorrow: The Trap of Addictive Behaviors

The things we do today to make ourselves feel temporarily happier often make our tomorrows far worse. That can lead to a cycle of self dest

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