Blog | Psychotherapy in Hong Kong | Hoffman Psychological Counselling

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

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“You’re Right!” Couples, Conflict and Counselling

When we fight, we try to convince our romantic partner that we’re right and they’re wrong. Could it be that both sides are right?

A Parent Is Only As Happy As Their Saddest Child

When our children struggle, it’s hard for us to be happy. But putting it all in perspective helps.

We're All Crazy: The Uses and Abuses of Psychiatric Diagnoses

Mental illness is becoming more and more common. Or is it?

Expats and Repatriation: Five Rules To Ensure A Smooth Re-Entry

Re-connecting with friends & family at home after an expat assignment is a challenge. Here's why it can be hard, and 5 ways to make

Keeping Up With The Joneses: Four Ways To Step Away From The Rat Race

We’re hard-wired to compare ourselves with others, whether we live in a big city or the wilderness. But we don’t have to let that run our l

Mirror Neurons: How We Know What Others Are Feeling

It may seem like a miracle that we’re able to feel the emotions of other people. Here’s how we’re able to do it, and how that ability helpe

Why We Behave The Way We Do: Conditioning, The Unconscious and Pavlov’s Dogs

We know that our past influences how we feel and act today. But it’s not always obvious to us how and when that’s happening.

Why Forgiveness Is Overrated

We’re often told to forgive each other. But forgiveness isn’t easy, and it’s not enough either. There's a better way.

Four Rules to Make Life Easier: Assertiveness, Relationships and Control

A checklist to see if you have a problem with being assertive — and some help in getting you past that problem.

Achievement and Self Esteem: What Tiger, Elephant and Snowplow Parents Should Know

Do we build our children’s self esteem by pushing for achievements, or by praising their achievements? There’s a third way.

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