Blog | Psychotherapy in Hong Kong | Hoffman Psychological Counselling

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

Therapy works -- there's no question about that. But why? And what school of therapy is best for you?

Understanding how we pick the wrong romantic partner, and how we play into toxic patterns with them will help you to avoid the same problem.

Our choice of romantic partner is driven by our unconscious and our childhood experiences far more than we think -- or like!

We all criticize others (and sometimes ourselves) for laziness. Dig deeper, and there’s always something else going on.

Some kids seem to have it all going for them. But the Golden Child may be set up for struggles with failure, accomplishment, and self-worth

We sometimes feel envious and competitive toward friends and family. Society frowns on this, so we try our best to squash these feelings.

Adolescents are often terrible to their parents. But maybe it’s their need for their parents that makes them so awful.

Improving our romantic relationship by getting the other person to change rarely works, and usually causes conflict. There are better ways.

When there's friction with our friends, it's possible that it's coming from the way we're communicating when they're struggling.

Repetitive, harmful behavior seems senseless. Why do people damage themselves with alcohol, food, gambling, social media and the like?