Blog | Psychotherapy in Hong Kong | Hoffman Psychological Counselling

Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

Yet another public figure gets caught doing the opposite of what they’ve preached. Is it hypocrisy? Or is there a better explanation?

There’s no shortage of advice on how to be happy. Perhaps it’s time to look again at what the father of psychology had to say.

If all we want is to be happy, why do many of us spend so much time pursuing money & possessions? Understanding is the first step to change.

We all come across people who make us angry. Whether you fight back, swallow your anger, or subtly take revenge, there’s a cost to you.

If you're looking for a counsellor, you could pick a name out of a Google search. Here's a more thoughtful approach.

When a child is diagnosed with ADHD, the first solution many doctors propose is medication. It should be the last resort, not the first.

Society tells us what “normal” sexual behavior and feelings are. And there’s a lot of guilt and shame around not fitting in perfectly.

People show off their latest acquisitions and their taste for the finer things. It's a poor solution to anxiety, insecurity and unhappiness.

We have little control over what rewards come from our company. That’s stressful. Manage that stress by focusing on what can be controlled.

There are usually at least three people in any two person relationship. Being aware of this can keep our relationships healthy.