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Happiness, Self-Sacrifice and the Higher Purpose
We’re taught to pursue happiness by putting our own needs first. But, strangely, we’re happier when we sacrifice for a higher purpose.
You Are Not Responsible For Your Feelings
As children, we’re told we shouldn’t be angry or jealous or hateful. As adults, we feel bad when we can't stop those feelings.
Experience Is What You Get When You Didn’t Get What You Wanted
Life is full of disappointments. But a change of mindset can take the sting away.
Borrowing Happiness From Tomorrow: The Trap of Addictive Behaviors
Drinking today gives us a hangover, anxiety or shame tomorrow. It's similar for any addictive behavior.
Keeping Up With The Joneses: Four Ways To Step Away From The Rat Race
We’re hard-wired to compare ourselves with others. But we don’t have to let that run our lives.
Love and Work: The Route to Happiness
There’s no shortage of advice on how to be happy. Perhaps it’s time to look again at what the father of psychology had to say.
Crying in a BMW: Money, Materialism and the Pursuit of Happiness
If all we want is to be happy, why do many of us spend so much time pursuing money & possessions? Understanding is the first step to change.
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