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Just Say No: The Importance of Setting Boundaries
Always adapting to and accommodating the needs of others can make us well liked and popular. It can also make us resentful and depressed.
When Your Loved One WON’T Change
What do you do when you’ve tried everything to get your loved one to stop their infuriating behavior — and nothing has worked?
Four Rules to Make Life Easier: Assertiveness, Relationships and Control
A checklist to see if you have a problem with being assertive — and some help in getting you past that problem.
Assertiveness: The Antidote to Depression
Learning how to stand up for ourselves can do wonders for our mood. And the opposite is equally true.
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