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Control: The Common Factor in Stress, Anxiety and Sadness
The word “control” has a negative connotation. But if we don’t have control over our lives, it’s hard to be happy.


Social Climbing and the Meaning of Life: Insecurity, Anxiety and Self-Knowledge
People show off their latest acquisitions and their taste for the finer things. It's a poor solution to anxiety, insecurity and unhappiness.


Promotions, Raises and Anxiety: Managing Work Stress By Managing Yourself
We have little control over what rewards come from our company. That’s stressful. Manage that stress by focusing on what can be controlled.


The Myth of Laziness — How Anxiety, Depression and Conflict Can Masquerade as Sloth
We all criticize others (and sometimes ourselves) for laziness. Dig deeper, and there’s always something else going on.
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