Tim Hoffman 

M.A. Mental Health Counselling

Psychotherapy in Hong Kong

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October 12, 2019

Talking to someone who is depressed or even suicidal can be difficult and frightening. There are a couple of simple rules to follow.

May 15, 2019

Most of us judge others harshly for their flaws. And we’re no less harsh on ourselves. It’s time to lighten up.

March 16, 2019

Maybe depression has less to do a chemical imbalance, and more to do with an imbalance in our social connections, our work and our values.

March 2, 2019

Doing favors for others can make you like them more. Asking for favors can make others like you more. Here’s how that works — and why you should do it.

September 29, 2018

It’s a shock to find that someone we know to be a good person has done something bad. Psychology has an explanation.

August 19, 2018

People’s behavior can be puzzling and frustrating. Here are six different types of behaviors, and what might lead people into these patterns.

April 29, 2018

Re-connecting with friends & family at home after an expat assignment is a challenge. Here's why it can be hard, and 5 ways to make it easier.

April 15, 2018

It may seem like a miracle that we’re able to feel the emotions of other people. Here’s how we’re able to do it, and how that ability helped shape civilization.

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Finding an English-Speaking Counsellor in Hong Kong: A How-To Guide

October 23, 2017

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